This smoothie is so tasty, I decided it needed its own entry as an Official Recipe! It's very filling, refreshing, and altogether delightful!
CRUNCHY PB&J SMOOTHIE, by Sarah
1/2 serving mixed berries, still frozen
2 T. crunchy peanut butter, or to taste
1/4 c. Grape Nuts cereal
skim milk, to achieve desired consistency
Blend all ingredients in blender or food processor. Dang, it's delicious! Obviously, you could adjust the ingredients to suit your supplies, but I think that the yogurt, peanut butter and Grape Nuts are mandatory. The type of fruit you use, as well as any additions you'd care to make, are optional. :)
CAUTION: This smoothie could seriously become habit-forming!
I'm not much of a smoothie person but I'll try anything with PB&J!
ReplyDeleteI'm telling you, it's yummmmmmmmy. Especially if you use Smucker's peanut butter that actually has some flavor, I'll bet! To be honest, I couldn't really taste much peanut butter in mine, so I can't wait to try it with the good stuff!
ReplyDeleteCalculated Nutrition Info on SparkRecipes: Nutrition Facts
ReplyDelete1 Serving
Amount Per Serving
Calories 380.1
Total Fat 16.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 269.1 mg
Potassium 615.2 mg
Total Carbohydrate 37.1 g
Dietary Fiber 4.3 g
Sugars 19.0 g
Protein 20.6 g
Vitamin A 1.1 %
Vitamin B-12 3.9 %
Vitamin B-6 2.8 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 9.3 %
Copper 3.0 %
Folate 5.5 %
Iron 6.7 %
Magnesium 4.7 %
Manganese 16.1 %
Niacin 22.8 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 9.4 %
Selenium 2.9 %
Thiamin 3.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.